Deep Tissue Massage Side Effects

Deep tissue massages have been in the headlines for many years with people debating whether the pros outweigh the cons. There are a lot of great health benefits that you can get from deep tissue massages. However, this does not mean that there are absolutely zero side effects from getting a deep tissue massage. Today, we will go over a few of the known side effects from deep tissue massage.

​What Are the Side Effects?

Headache

Headaches are a less severe side effect of deep tissue massage therapy. Luckily, these headaches only tend to last 1 to 2 days.There are a couple reasons why you might get a headache due to deep tissue massaging and one involves the positioning of your head during the session. A headache could also be caused by not being able to handle increase pain from getting a massage. For more info click on this article The Best Handheld Massager Reviews.

Pain

We  at Relaxlism feel it is necessary to add this not to scare you away from getting a deep tissue massage, but to inform you that pain is a side effect. The way Deep Tissue Massage Works is similar to basic massage techniques. The only difference is the amount of pressure that is applied while performing these techniques.


 ​As such, if you are someone who is known to  feel pain easily, you should be careful when getting a deep tissue massage.  the main goal of deep tissue massage thing is to alleviate muscle tightness and soreness. So, this increase pressure is necessary to get rid of that soreness. Initially, it may feel like the massage did not do much to help and your pain may even increase in your muscles. However, after a couple of days you will be thankful that you received the deep tissue massage.

Bruising

Bruising is a side effect that typically you should not see. Bruising only occurs when the massage therapist that you have is not using the proper technique. A prior method known as deep pressure massaging should always be apply before deep tissue massaging. Regardless, bruising is still a side effect that is a possibility. Click here to check out article that goes more in depth into Deep Tissue Massage Bruising.

If too much pressure is applied on a muscle, it can have adverse effects. Rupturing a blood vessel is the primary cause of bruising. Since this is such a rare mistake to happen, you do not have to worry much about this side effect.

Nausea

Nausea is another side effect that can occur but is not likely to do so. Nausea is not a direct result of the massaging itself. However, it occurs because of the toxins that are released after the massaging.These toxins are released into your body and can lead to nausea.

Although this is a side effect, it is something that is natural when getting a deep tissue massage. Actually, it  can be seen as a sign that the massage was successful in  accomplishing its go. A great way to get rid of the nausea is to stay hydrated and drink lots of water after the massaging. This will help get rid of the toxins that have been released through the massaging. Click here to check out article Prostate Massage Therapy for Prostatitis.

Aggravation

In the event that you are getting a deep tissue massage for a current injury, another potential side effect would be aggravation of said injury. When working with the train professional, it is rare to ever see this happened, but it is always a possibility.

To help prevent this side effect, it is important to try and communicate clearly the injury that you have. Also, seeing a doctor before going to a massage therapist is recommended so that you can be sure that you know of all the health issues you are going through at the time.

References And Recommended Reading

  • edit
    ​https://www.livestrong.com/article/544281-bruising-after-deep-tissue-massage/
    https://www.livestrong.com/article/544281-bruising-after-deep-tissue-massage/
  • edit
    ​http://www.cnn.com/2007/HEALTH/05/22/pl.massagegobad/index.html
    http://www.cnn.com/2007/HEALTH/05/22/pl.massagegobad/index.html

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